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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months, by Michael Matthews
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ARE YOU READY TO BUILD THE LEAN, MUSCULAR, STRONG, AND HEALTHY BODY YOU'VE ALWAYS DESIRED?
The Year One Challenge for Men is a workout journal companion to the bestselling book Bigger Leaner Stronger.
With the Bigger Leaner Stronger program, you can gain 20 - 25 pounds of muscle andbuild an impressive amount of muscle and strength in just one year.
This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.
If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.
- Sales Rank: #9131 in Books
- Published on: 2016-07-19
- Released on: 2016-09-02
- Binding: Spiral-bound
Review
"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." -Chris McAuliffe (Amazon Verified Purchase)
"After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old."
-John W. Bellmore (Amazon Verified Purchase)
"I've gone from squats with just the bar to 180 lbs. in just 8 weeks."
-eljacobito (Amazon Verified Purchase)
"I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains."
-"somewhatangry" (Amazon Verified Purchase)
"I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts."
-Andrew (Amazon Verified Purchase)
"I gained 10 pounds of muscle in 3 weeks good for me after a short plateau."
-Adam D. (Amazon Verified Purchase)
"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."
-"Samwell54" (Amazon Verified Purchase)
"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."
-Mitch (Amazon Verified Purchase)
"I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!"
-"LoeJawson" (Amazon Verified Purchase)
"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."
-J. Williams (Amazon Verified Purchase)
"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."
-Tyson G. White (Amazon Verified Purchase)
"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."
-Jeff K (Amazon Verified Purchase)
"After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board)."
-"ACM" (Amazon Verified Purchase)
"I've put on about 7 pounds in just 4 weeks without much noticeable gain in fat."
-Chad (Amazon Verified Purchase)
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Sincerely,
Mike
From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
Most helpful customer reviews
31 of 33 people found the following review helpful.
Great resource with a couple of caveats
By Brian Cheek
This sure beats writing everything down yourself! I'm not sure I'll bring this to the gym for the same two previously mentioned reasons: (1) it's bulky size, and (2) the...well...um...picture that makes me a little self-conscious. I'm not sure how I'll go about it - probably write down everything the night before and memorize it or take a pic of the page on my phone. Maybe there's a smaller version out there????
I started my journey to weight loss and heath on New Year's Day 2013 and am down about 165 pounds to date (from 350 to 185). At first it was diet only, and then I added more and more cardio as I was able. After a few more months I realized that I had better do some weight training or I'd end up weak with a lot of muscle loss in spite of all the hard work and discipline. As I asked around and started reading about exactly what to do and why to do it I found a lot of confusing and contradictory voices coming from all sorts of sources.
Eventually I found Bigger, Leaner, and Stronger that cut through a lot of the malarkey and made a lot of sense. I felt the author brought a good balance of personal experience and research homework to the table and concluded that he is one of the good guys worth listening to. He confirmed many things I had already figured out but gave me several new things to try and corrected a couple of things I had been doing wrong. I'd rate my current weight training regimen as "adequate" so I'm going to take the plunge and change things up. When school's out this May I'm going to begin the year 1 challenge, peeling myself more away from the machines and make friends with the barbell (especially the dead lift and the squat). At 45 years old I'm now back to my high school weight and stronger than I was then - and now I have a program to take me to the next level. I'm really looking forward to it, and this log book, though not quite what I had hoped for, should serve as a great tool to stay on track and monitor my progress.
Thanks for being one of the good guys in the fitness world.
7 of 7 people found the following review helpful.
I love how the workouts are simple and is focused on ...
By Nick
I have lifted on and off for years and have tried almost anything. I would get workouts from bodybuilding.com or Animalpak. They never seemed to be 100% their was always something lacking whether it was legs, back, or what have you. Also the insane amount of super-sets and short rest time that other workouts have you do just would burn me out in no time with little to show for it. I am currently in week 5 of this book. I love how the workouts are simple and is focused on building you up evenly. I have seen a gain in almost every weight so far that is far more significant than any other magazine workout plan I have done. I had to tweek a couple of work outs to fit me as I can no longer squat and deadlift due to a bad back. I replaced the squat with a single leg squat and the deadlift is now a lunge variation. The rep counts and amount of work put in are spot on. Definitely read the authors first book "Bigger, Leaner, Stronger" so that you can understand the workouts and warm-ups in their entirety. Buy this book now if you need a solid 1 year plan that wont let you down.
140 of 154 people found the following review helpful.
Great content, but design not the best...
By Anthony C.
So let me start off by saying I've read Mike's Bigger, Leaner, Stronger and thought it was a great book with NO BS content and got to the point. That being said, sometimes writing out workout plans the night before can be a bit tedious or you just don't get to it. So when this book came out, I jumped at ordering it. The fact that it has his program laid out was perfect since I followed it to a T when I did it. When I did receive it, I was a little disappointed and contemplated returning it. The content inside is perfect with bits of advice, layout to all workouts for a year however bringing something of this size to the gym is not realistic. Yes I could use this as a template and write out my workouts and then log them back in this book, but the whole point of buying was to avoid that. I think Mike offers great education, and great products from his Legion line but this book wasn't what I expected. I was hoping maybe a spiral bound book smaller in height with a more durable cover that would survive the day to day throwing in a backpack and carrying around. Even if I had to pay more for it, I would have. Also, the front cover is a bit loud. I don't need everyone in the gym knowing I'm tracking my one year challenge with a picture of what I want to look like. Maybe I'm being particular but figured I'd leave my two cents, and know that sometimes constructive criticism can help in the long run. Again, I'm a big fan and supporter of Mike and his products but this book didn't do it for me.
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