PDF Ebook NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association
Reading an e-book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association is type of easy task to do each time you want. Also reading every single time you really want, this activity will certainly not disrupt your other tasks; numerous individuals typically check out the e-books NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association when they are having the extra time. What concerning you? Exactly what do you do when having the leisure? Don't you invest for useless things? This is why you require to obtain guide NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association and attempt to have reading behavior. Reviewing this e-book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association will certainly not make you useless. It will give much more benefits.
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association
PDF Ebook NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association
Just for you today! Discover your favourite book right here by downloading as well as getting the soft file of the e-book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association This is not your time to generally visit guide shops to acquire a book. Here, ranges of e-book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association as well as collections are available to download. Among them is this NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association as your preferred e-book. Obtaining this book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association by on the internet in this website can be understood now by seeing the web link web page to download. It will be easy. Why should be below?
How can? Do you think that you do not need enough time to go for purchasing publication NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association Don't bother! Simply rest on your seat. Open your gizmo or computer system and also be on-line. You can open up or go to the link download that we provided to get this NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association By in this manner, you can get the on-line publication NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association Reading guide NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association by online can be actually done effortlessly by waiting in your computer system and also device. So, you could proceed each time you have spare time.
Reviewing the book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association by on-line could be additionally done easily every where you are. It seems that waiting the bus on the shelter, hesitating the list for line up, or other areas feasible. This NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association can accompany you because time. It will certainly not make you really feel weary. Besides, through this will also enhance your life quality.
So, simply be right here, find the book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association now as well as review that quickly. Be the initial to review this e-book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association by downloading in the web link. We have some other e-books to review in this site. So, you could find them likewise easily. Well, now we have done to supply you the most effective book to check out today, this NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association is actually suitable for you. Never disregard that you need this book NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association to make much better life. On the internet publication NSCA'S Essentials Of Personal Training - 2nd Edition, By NSCA -National Strength & Conditioning Association will really provide very easy of every little thing to read as well as take the advantages.
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.
This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:
•A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.
•The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols.
•New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.
•Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.
•New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.
•New guidelines for determining resistance training loads will assist those whose clientele includes athletes.
•An variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.
•A new instructor guide and image bank aid instructors in teaching the material to students.
NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs.
Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.
For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory.
The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
- Sales Rank: #86104 in Books
- Brand: Brand: Human Kinetics
- Published on: 2011-10-27
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.75" w x 1.50" l, 4.67 pounds
- Binding: Hardcover
- 696 pages
- Used Book in Good Condition
About the Author
Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international nonprofit educational association with members in over 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings.
Unlike any other organization, the NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. By working to find practical applications for new research findings in the strength and conditioning field, the association fosters the development of strength training and conditioning as a discipline and as a profession.
Jared W. Coburn, PhD, CSCS,*D, FNSCA, FACSM, is a professor of kinesiology at California State University at Fullerton, where he has earned numerous awards for teaching and research excellence. Before entering the world of academia, Coburn worked as a personal trainer, strength and conditioning coach, and director of physical therapy clinics and fitness and wellness centers. His interest in applying scientific principles to the training of clients and athletes is based largely on his experience as a practitioner.
Coburn has published widely and frequently lectures on topics related to exercise training. He is particularly interested in studying muscle function during strength, power, and endurance exercises and has presented his work in peer-reviewed journals and textbook chapters. Coburn is an active member of the National Strength and Conditioning Association, where he has held membership since 1984. He holds bachelor’s and master’s degrees from California State University at Fullerton and a PhD from the University of Nebraska at Lincoln.
Coburn lives with his wife, Tamara, and their two children in Norco, California.
Moh H. Malek, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, FACSM, is an associate professor in the College of Pharmacy and Health Sciences and director of the Integrative Physiology of Exercise Laboratory at Wayne State University in Detroit, Michigan.
Malek conducts research in both human and animal models examining the underlying mechanisms of muscle fatigue. In 2010, Malek received the NSCA’s Terry J. Housh Outstanding Young Investigator of the Year Award. Malek has published over 60 peer-reviewed papers related to exercise physiology and has presented his research at the NSCA National Conference since 2004. Since 2007, he has served as associate editor of Journal of Strength and Conditioning Research. He also serves on the editorial board of Medicine & Science in Sport & Exercise. Malek received his bachelor’s degrees in biology and psychology from Pitzer College, his master’s degree in kinesiology from California State University at Fullerton, and a PhD in exercise physiology from the University of Nebraska at Lincoln.
Malek and his wife, Bridget, reside in Northville, Michigan. In his free time, Malek enjoys watching football, fitness training, and reading.
Most helpful customer reviews
1 of 1 people found the following review helpful.
The NSCA's Handbook for Personal Trainers is the best EVER
By Suzanne M. Sadowski
This is the best text of its kind. Compared to ACE, ACSM, NASM, NCSM, AFAA, and others, this NSCA book is the easiest read. The information is easily understandable, easily referenced, and is a must have by every Personal Trainer. The information is practical and each chapter connects the dots for new trainers to use with each of their clients. It sets the earliest steps in place so each new trainer may begin their practice with a solid baseline for each client's fitness agenda.
3 of 3 people found the following review helpful.
Great book
By Nick
Excellent book that covers the neurological and anatomical aspects of the human body as it relates to strength training. The book is very technical and covers alot of ground with terminology and physiology and takes alot of time becoming familiar with all the different terms. If you are serious about learning and are in school for exercise physiology or personal training, this is an excellent read.
0 of 0 people found the following review helpful.
Great reference source...has already helped me in exercise science
By Amazon Customer
While I haven't had a chance to read the whole thing yet, I bought this book as I make my entry into the world of exercise science at community college. The section on orthopedic injury and older adults has been helpful in some research projects already.
NSCA is a well respected organization and one that is very reliable. I know I'll be consulting this text again and again.
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association PDF
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association EPub
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association Doc
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association iBooks
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association rtf
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association Mobipocket
NSCA'S Essentials of Personal Training - 2nd Edition, by NSCA -National Strength & Conditioning Association Kindle
Tidak ada komentar:
Posting Komentar